LOSE WEIGHT
For GOOD
Start to feel amazing again
Are you feeling confused about the correct foods to eat so you can lose weight?
Are you just yearning to feel confident again in your own body?
You’re very welcome here. If you want to lose weight and feel happy when you look in the mirror, you must do something differently. It’s not as complicated or as hard as it sounds. It is possible for you even if you’ve lost weight before and then gained it all back. Let me show you how.
My name is Emma O Brien, and I am a qualified Nutritional and Lifestyle Coach specialising in personalised nutrition and lifestyle for people who want to get back to their best weight and discover the joy of food again without feeling guilty or deprived. I will take you on a journey to help you shed excess fat. Changing your eating habits isn’t easy and you will need plenty of support So let me help you. I design weight loss coaching programmes through the right nutrition plans, which are easy to implement into daily life and will empower you to keep the weight off.
Take the next step by booking a free complementary 30-minute mini consultation for some personalised nutrition tips to get started
ABOUT
Hi, my name is Emma O Brien and I am a nutritional and lifestyle practitioner, my expertise is in supporting people with weight loss and helping them keep the weight off
Let me help you lose that excess weight for good so you can feel confident and happy in your body.
I know it can be very confusing about the correct foods to eat, when to eat and how to get rid of cravings, which leads to you feeling overwhelmed. My goal when working with clients is to help them make small manageable changes that will give them long term results. I know mainstream nutrition advice can be conflicting and confusing, so I want to provide you with the knowledge you need to support yourself on your weight loss journey. There will be no calorie counting, no crash dieting, you won’t be left feeling hungry all the time. You will be eating a rich and satisfying diet consisting of real wholesome foods which will leave you feeling full for longer. You will feel fantastic and will learn a new way of eating for life.
If you want help from someone who understands and will really listen to you, reach out to me for an initial chat.
Book a complementary 30 minute consultation
After years of eating poor quality food with little available nutrition, I constantly had no energy. My body was getting weaker because of muscle loss, and I was gaining fat.
Through research I discovered that I needed to improve the quality of foods and cut out processed foods. By doing this I let my body tell me how much to eat and gave up obsessing on calorie counting. It is all about what we eat and not about how much we eat. When the food we eat is nutritious we stop having cravings and start to feel satisfied. This resulted in my body not feeling hungry all the time as it was getting good nutrition. My excess weight fell off effortlessly (and stayed off). My mood improved, and I had an abundance of energy. My digestion improved and my skin started to glow. For the first time in years, I felt confident about my weight.
I can help you lose that excess weight so that you can feel like you again.
Are you struggling to lose weight yet can put it on easily.
Understanding why you are gaining weight can be empowering.
My programmes offers you comprehensive support that is tailored to your weight lose goals
You will learn a new way of eating fit into your clothes and look amazing.
This will suite you If you have a busy lifestyle and want some expert advice and practical coaching to get your journey started. It will give you a kick start to get your weight goals back on track with appropriate guidance and accountability.
You don’t know where to start when It comes to nutrition and healthy lifestyle habits and have lost control of your weight. Do you find yourself eating less but still gaining weight? This Is the time to put yourself first, this programme will give you the level of support to ensure you stay on track to lose weight so you can get back into your favourite clothes.
This VIP programme may benefit you If you are working towards a greater goal. The goal may be a long-term challenge needing extra support.
Changing your eating habits Isn’t easy and it takes time to create new ones. with dedicated support I will help you lose the weight and become your best self.
Package Includes
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In depth health and lifestyle assessment
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Personalised nutrition programme
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Menu plans and recipes suitable for your health goals
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Email support throughout the programme
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Coaching sessions to give you personal support and motivation towards your goals
Package Includes
-
In depth health and lifestyle assessment
-
Personalised nutrition programme
-
Menu plans and recipes suitable for your health goals
-
A food diary analysis followed by food choice recommendations
-
Email support throughout the programme
-
Coaching sessions to give you personal support and motivation towards your goals
Package Includes
-
In depth health and lifestyle assessment
-
Personalised nutrition programme
-
Menu plans and recipes suitable for your health goals
-
A food diary analysis followed by food choice recommendations
-
Email support throughout the programme
-
Coaching sessions weekly to give you personal support and motivation towards your goals
My one to one programmes run over a 10 to 12 week period
FOLLOW US
GET IN TOUCH
OPENING HOURS
Phone: +353 (0)87 4313925
Mon - Fri: 9am - 5pm
